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Friday, February 6, 2015

Clean, Separate, Cook & Cool


Clean, Separate, Cook & Cool, the 4 essential steps to maintaining a bacteria free environment:

 

 

There are 4 easy safe food handing steps you can practice:

  1. Clean - Wash hands and surfaces often
  2. Chill - Refrigerate foods properly
  3. Separate - Keep raw meat, poultry, seafood and their juices separate from one another and other foods
  4. Cook - Cook to the proper temperatures

 

CLEAN: Wash hands and surfaces often:

 

  • Always wash hands, utensils, cutting boards, and surfaces when switching tasks
  • Wash sponges with hot soapy water after every use. Change sponges, dishcloths and aprons often
  • Wash all fruits and vegetables, especially those you peel

 

CHILL: Refrigerate/freeze foods promptly

 

  • Use the 2 hour rule in the kitchen -- Refrigerate or freeze all perishables within 2 hours of purchase or preparation
  • Never defrost foods at room temperature -- harmful bacteria will quickly multiply while in the danger zone (4c - 60c)

**Refrigerator defrosting is the safest way to thaw frozen foods**

 

SEPARATE:

  • Keep raw meat/poultry/seafood and their juice separate from one another during storage and preparation -- place protein on a plate and store it on the bottom shelf
  • Use two cutting boards: one for raw meat/poultry/seafood; the other for cooked foods and washed fruits and vegetables
  • Use one plate or platter for raw meat/poultry/seafood and another for cooked
  • When checking cooked foods for seasoning, don't "Double dip" -- once you have done your tasting don't put the tasting spoon back into the pot

 

COOK: Cook, Poultry & eggs to the proper temperatures

 

  • Use a food thermometer -- this is the ONLY way to tell if your food has reached a high enough internal temperature to destroy harmful bacteria
  • DO NOT bring meat/poultry & eggs to room temperature before cooking
  • DO NOT rely on the "Colour test" to know when meats are done
  • Thermometers should be placed in the thickest area of the meat, not in fat or near bone

 

Safe temperatures for cooked foods

  • Steaks, Roasts -- 63c
  • Fish -- 63c
  • Pork -- 71c
  • Ground beef -- 71c
  • Egg dishes -- 71c
  • Chicken breasts -- 74c
  • Whole Poultry -- 74c

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