Clean, Separate, Cook & Cool, the 4 essential
steps to maintaining a bacteria free environment:
There are 4 easy safe food handing steps you can
practice:
- Clean - Wash hands and surfaces often
- Chill - Refrigerate foods properly
- Separate - Keep raw meat, poultry, seafood and their juices separate from one another and other foods
- Cook - Cook to the proper temperatures
CLEAN: Wash hands and surfaces often:
- Always wash hands, utensils, cutting boards, and surfaces when switching tasks
- Wash sponges with hot soapy water after every use. Change sponges, dishcloths and aprons often
- Wash all fruits and vegetables, especially those you peel
CHILL: Refrigerate/freeze
foods promptly
- Use the 2 hour rule in the kitchen -- Refrigerate or freeze all perishables within 2 hours of purchase or preparation
- Never defrost foods at room temperature -- harmful bacteria will quickly multiply while in the danger zone (4c - 60c)
**Refrigerator defrosting is the safest way to thaw
frozen foods**
SEPARATE:
- Keep raw meat/poultry/seafood and their juice separate from one another during storage and preparation -- place protein on a plate and store it on the bottom shelf
- Use two cutting boards: one for raw meat/poultry/seafood; the other for cooked foods and washed fruits and vegetables
- Use one plate or platter for raw meat/poultry/seafood and another for cooked
- When checking cooked foods for seasoning, don't "Double dip" -- once you have done your tasting don't put the tasting spoon back into the pot
COOK: Cook, Poultry & eggs to the proper
temperatures
- Use a food thermometer -- this is the ONLY way to tell if your food has reached a high enough internal temperature to destroy harmful bacteria
- DO NOT bring meat/poultry & eggs to room temperature before cooking
- DO NOT rely on the "Colour test" to know when meats are done
- Thermometers should be placed in the thickest area of the meat, not in fat or near bone
Safe temperatures for cooked foods
- Steaks, Roasts -- 63c
- Fish -- 63c
- Pork -- 71c
- Ground beef -- 71c
- Egg dishes -- 71c
- Chicken breasts -- 74c
- Whole Poultry -- 74c
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